Category: Am I a sex addict?

Why Can’t You Stop Porn?

By Eddie Capparucci, LPC, CSAS, CPCS

It’s a question I hear quite often from clients, “why can’t I stop looking at porn?”. And I tell them all the same thing. They have not learned to feel their emotions.

I realize that sounds a bit odd, but I assure you at the heart of a man addicted to porn is a man whose heart has trouble feeling. Our struggle with pornography is really the pursuit of emotional intimacy. The problem is most men don’t know that. In fact, they wouldn’t know emotional intimacy if it hit them in the face.  emotions

In my clinical practice, 9 out of 10 men who present with a pornography addiction also have an extremely low emotional IQ. What this means is three-fold:

  • They can tell you when they are angry, sad, happy or afraid. These are called secondary emotions. However, they struggle to identify their primary or true emotions. For example, what are you really feeling when you say you’re angry?
  • If they can identify what they are truly feeling (primary emotions), they can’t articulate them in a constructive manner. They struggle to share and be vulnerable with others.
  • But worse of all, they can’t determine what others are feeling beyond secondary emotions. They lack the ability to empathize and seek out additional information from others who are expressing their emotions. Instead, they want to shut down the individual, fix their problem, or runaway.

Beyond the sex/porn addiction, a man’s low emotional IQ it’s the single largest complain women have about the men in their lives. They are emotionally disconnected. We don’t allow ourselves to feel emotions. And as I tell my clients: “you need to feel to heal”.

If you want to manage your pornography addiction, make increasing your emotional IQ part of your recovery process.

4 Steps to Manage Temptations

By Eddie Capparucci, LPC, CSRRS, CCSAS, CPCS

As you know, we don’t cure sexual or pornography addictions, instead, we learn to manage them. To assist us, the following are 4 steps we should take when temptations hits.

Don’t React. Respond. 

This is a critical step. If you don’t get this one you will not be successful. Slow everything down. The key is to not rush off and act out but instead to sit with the emotions that have been activated by the triggering event. Find a place to be alone with your thoughts and feelings.

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Continue reading “4 Steps to Manage Temptations”

Give Up For Lent

By Eddie Capparucci, LPC, CCSAS

Every year the conversation in our home surrounding what to sacrifice for Lent is pretty entertaining. Each individual throws out an idea, while other family members counter argue why they believe it is not a true sacrifice. It’s always the usual list including sweets, bread, or electronics. In reality, all are good ideas and serve the purpose of denying oneself over a period of 40 days.No Porn Sign

Last year I proposed men make a sacrifice that could have long-term and healthy outcomes for themselves and their relationships.

“Give up Lust for Lent.” Continue reading “Give Up For Lent”

How to Determine if You are a Sex Addict?

Sometimes it is difficult to determine if someone is dealing with a sexual addiction. A man who views pornography a couple times a year may be acting inappropriately and hurting intimacy between him and his wife, but it doesn’t mean he is a sex addict. sexual-addiction1

A sexual addiction is diagnosed when sexual activity has a negative impact and effect on other parts of a person’s life including relationships, finances, health, safety, employment, and/or relationship with God. 

The following is a brief assessment to help you get an initial read if you are indeed struggling with a sexual addiction. Check each one that applies to you.

Does your mind wander with sexual thoughts throughout the day?

Do you spend more than 4 hours a week viewing pornography or engaging in sexual chat/video rooms on the Internet? Continue reading “How to Determine if You are a Sex Addict?”