Category: Managing shame

4 Things to Determine If You Can Trust Your Sex-Addicted Spouse

By Eddie Capparucci, LPC, CSAS, CPCS

It is one of the most common questions a spouse will ask during a couples’ first counseling session when a sex addiction has been discovered. “How will I know when I will be able to trust him again”?

It’s a great question because at the core of the couples’ issues is the broke bond of trust. Sex-addicted partners:

  • Violate their commitment, to be honest, and faithful.
  • Drive a wedge in the relationship that feels like the size of the Grand Canyon.
  • Create a sense of hopelessness that leaves the other feeling numbed and confused.  Breaking Heart

Ask any partner who has been betrayed sexually and they will tell you, while the infidelity is like a punch in the gut, the worst part is the dishonesty and lying. While they hate being cheated upon they detest the lack of integrity their partner displays in their attempts to cover their tracks. That is why at some point, the focus on re-building trust is as critical as helping the sex-addicted partner manage the addiction itself.

So how can a betrayed partner start to become comfortable and regain a sense of confidence that their sex-addicted spouse is safe? Let’s examine four key factors to look for to determine if your spouse is becoming trustworthy.

  1. He is committed to his recovery

Of course, this is the one number key to not only learning to manage a sexual addiction but to begin the process of rebuilding a tattered relationship. A sex addict must demonstrate dedication to the game plan that has been created to assist them in breaking the bondage of secrecy and betrayal. I have seen partners who dive in and go beyond what is asked of them in recovery. I also have witnessed spouses who barely scratch the surface in doing the work that is required of them. When this happens, it is incredibly disheartening to the wounded spouse.

If your spouse is following a treatment regimen and sharing with you his progress, then have hope better days await both of you.

  1. He doesn’t shut you down when you vent

One of the first things I will tell a husband who has abused sex is that his wife has a barrel of rocks and she will be throwing them your way for the next 12-24 months. The ability for a woman to properly grieve the betrayal of the relationship is critical in order for there to be a chance for the relationship to move ahead.

But some men struggle when their grieving wives are throwing rocks. They become defensive and attempt to shut down the conversation. However, this is a grave mistake. When a woman is not given an opportunity to grieve she will continue to sit on those emotions and learn how to express them in other ways including perhaps being passive aggressive. As I tell men, when she grieves, she is healing. Let her grieve.

You can start to sense your spouse is getting better when they can sit with you in your pain. This demonstrates they understand the extent of your anguish and are committed to helping you get to a better emotional place.

  1. He starts to develop and engage in healthy communities

Clinical studies have demonstrated a critical key to recovering from sex addiction is participating in a healthy community. Yet, it’s the most significant pushback we receive from our sex addiction clients. In their intense shame and embarrassment, it would be easier to get them to agree to walk a tightrope across two New York City skyscrapers than attend a recovery group meeting. Men who refuse to participate in a support group are playing Russian roulette with their recovery. The lone wolf fails.

As the wounded spouse, if you see your husband is attending a support group; working with a sponsor and engaging in a men’s group, you should feel comfortable that he is learning how to step outside of his negative comfort zone. Establishing authentic relationships with others will help him maintain accountability, which for you and your relationship is a significant win.

  1. He demonstrates the ability to attach with you emotionally

A man struggling with sexual addiction is confused about intimacy. Somewhere along the line, they confused physical intimacy for emotional intimacy. They have an easier time connecting physical, and therefore their emphasis is on sexual relations.

When you find your spouse being able to identify and express emotions, or showing signs of being open and vulnerable, you know he is on the right track of recovery. Sexual addiction is an intimacy disorder, and the course of treatment is designed to broaden the addict’s view of healthy intimacy to include an emotional connection.

An addict who is committed to recovery; supports his wife’s grieving; engages in a healthy community and begins to identify and express deeper emotions is an individual who is on the right path for recovery.

 

 

The Tragic Shame Game

The Tragic Shame Game

By Eddie Capparucci, LPC, CSAS, CPCS

“God can’t possibly love someone like me.” I hear statements like this at least once a week in my counseling practice and it makes me very sad. Those words come from Christians who believe God cannot and will not accept them because of their sinful nature.

But they could not be more wrong. What they’re doing is projecting the negative feelings they have about themselves onto God. What they are really dealing with is shame.Shame Label Cover

Satan came up with a great emotional mind-bender when he invented shame. He knew it would be one of the most powerful tools he could use to keep us separated from God and others. He uses our mistakes, regrets and past traumas to generate on-going emotional and mental distress within us. He knows shame is the most toxic of all emotions and can leave Christians feeling hopeless and isolated.

But that is not the life God envisioned for us. His desire is for us to live an abundant life in which we experience peace and joy despite whatever circumstances we are facing. However, shame will prevent us from achieving His desires and in fact, will drive us away from Him.

But there is an antidote to our shame. It is called Grace. Through His remarkable Grace, we can be free from the darkness of shame and understand God takes our past and puts it in the past. You see, God is not looking backward, He is looking forward.

But sometimes simply having the insight God loves and accepts us unconditionally is not enough to break free from the shame we feel. We still want to run away and hide. But you can’t hide from God. He sees our brokenness and understands it causes us shame. Let’s look at Psalm 139 for the truth.

“If I say, “Surely the darkness will hide me, and the light become night around me, even the darkness will not be dark to you; the night will shine like the day, for darkness is as light to you” (Psalm 139: 11-12 NIV).

God tries to explain to us – “do not be afraid to approach Me with your shame. You try to keep it in the dark away from Me, but that is not possible because I know your shame and I will bring it into the light. Bring your shame to me, not so that I can condemn you, but so that I can remove it from you”.

This is a powerful message for those who believe God can never accept them because of their sinful behaviors. But once again, the idea that God is unapproachable and uncaring is nothing more than Satan’s lies designed to drive a wedge between God and us. What we need to believe is He accepts us and loves us unconditionally despite our brokenness and sinful behavior.

Learn more about shame and how it impacts our relationship with God and others, as well as it’s effect on our destructive behaviors in the book entitled: Removing Your Shame Label: Learning to Break From Shame and Feel God’s Love. Order your copy today at: Amazon.com or http://www.BarnesandNoble.com