Tag: getting rid of pornography

4 Steps to Manage Temptations

By Eddie Capparucci, LPC, CSRRS, CCSAS, CPCS

As you know, we don’t cure sexual or pornography addictions, instead, we learn to manage them. To assist us, the following are 4 steps we should take when temptations hits.

Don’t React. Respond. 

This is a critical step. If you don’t get this one you will not be successful. Slow everything down. The key is to not rush off and act out but instead to sit with the emotions that have been activated by the triggering event. Find a place to be alone with your thoughts and feelings.

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